Sweet potato and chickpea burgers

I’m stuck in for the day waiting for some work to get done on the house and I’m on call, which is generally a fun time to try and get some bits of cooking done in the quiet spells. I’ve already made up a batch of our pitta dough, so just need something to stuff in them. These are a really simple and tasty recipe, and go beautifully with a soy yoghurt and mint sauce…

I’ve made these as mini burgers to fit in the pittas, but they’ll work fine as full size!


Makes 12 mini burgers

250g peeled sweet potato

1 400g tin of chickpeas (240g drained weight)

50g walnuts

25g pumpkin seeds

2 tbsps gram flour

Large pinch of salt

Steam or boil the sweet potato until soft. I did mine in a container in the microwave with a spot of water for 6 minutes

Roughly chop the walnuts and pumpkin seeds

Drain then mash the sweet potatoes and chickpeas together.

Stir through all the other ingredients

Heat a little oil in a frying pan

Place tablespoon sized dollops of the mixture into the pan

Cook until well browned on the underside ( about 5 minutes)

Then flip over and cook for 2 or 3 minutes more until that side has browned too


Lunch! burgers in the pitta with soy yoghurt and mint sauce

By A

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