Mushroom and fennel notmeatballs with flatbread (and accompaniments!)

It’s hot outside today, so a barbecue is called for. To avoid heating the house up from cooking more than anything!

We froze some of the notmeatballs we made last weekend, and a couple each heated through beautifully on the barbecue. We ate them with flatbread, mushroom and red pepper rosemary kebabs, vegan basil mayo and salad.

It was the best lunch we’ve made in ages!

As the main flavour for the notmeatballs we made mushroom and fennel powder, it really gave them a great savoury depth. And is proving to be great in soups and in tomato based sauces too! Which is good as the recipe makes quite a bit…

We’ll post the kebabs and mayo recipes in the next day or two.

Lunch!

Lunch!

makes 16


for the notmeatballs

100 g millet (365 g cooked)

2 tbsp nutritional yeast

1 tsp dried marjoram

1 tsp dried oregano

1 tsp dried basil

1/2 tsp epazote

1 tbsp mushroom and fennel powder (see below)

2 tbsp tamari

1 tsp liquid smoke

75 g dried soya mince

a pinch of salt

200 ml hot water

oil for roasting or frying

for the mushroom and fennel powder

25 g mixed dried mushrooms

6 dried shiitake mushrooms

1 tbsp fennel seed, toasted

for the flatbreads

90 g brown rice flour

25g maize flour

40g potato flour

1/4 tsp guar gum

1/2 tsp xanthan gum

3/4 tsp baking powder

1/4 tsp salt

1 tsp powdered lecithin

50 ml hand hot water


To make the mushroom and fennel powder, simply tip the ingredients into a food processor and whizz until it’s (almost) a powder. It may take a few minutes! Store in an airtight container.

For the notmeatballs, first cook the millet according to the packet instructions.

Drain the millet and put it in a large bowl. It should be thick and sticky. Add the nutritional yeast, tamari, liquid smoke, dried herbs, mushroom and fennel powder and salt to the bowl and mix well. Tip in the soya mince and water and mix together thoroughly. Leave to rest for at least 20 minutes, this allows the soya mince to soften.

Preheat the oven to 200 degrees c.

Lightly oil a baking tray. Shape the mixture into balls and arrange them on the tray. Spray or drizzle a little more oil over the top and bake them for 20 minutes. Or if you prefer you can fry them for around 12 minutes on a medium low heat, turning often. We wouldn’t recommend cooking them from raw on the barbecue, they need to form a crust in the oven or pan. But when they’re cooked through a few minutes on the barbecue gives them a great flavour.

To make the flatbreads, knead all the ingredients together in a large bowl until it forms a ball. Split into 4 and roll each one out into a rough circle. Either cook in a very hot dry pan for a minute or two each side. The flatbread should bubble up a little when you cook the first side.


By A. and E.

5 thoughts on “Mushroom and fennel notmeatballs with flatbread (and accompaniments!)

  1. Pingback: Fava beans, courgette and dill, with pickled mushrooms | veganbungalow

  2. Pingback: Baked mushroom and spinach risotto | veganbungalow

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s